Did you know that Eating spicy is healthful?

According to LiveStrong.com, if you like to jazz up your meals with piquant spices and peppers or hot sauce, you may be doing your health a favor.

Here are five benefits you may want to know.

  1. Eating Chili Peppers Is Linked to a Longer Life
  2. Hot Peppers May Help Control Blood Sugar
  3. Capsaicin Is Associated With Better Heart Health
  4. Eating Hot Peppers Is Tied to Weight Loss
  5. Capsaicin Is Linked to Maintaining Gut Health

Guess what? Bella Pita has its popular Really Really Hot Sauce! Get get your Bella Pita Wowshi, Plate, or Salad with the hot sauce and be healthy!

Reference: Are Hot Peppers Good for You? Here are 5 Science-Backed Reasons to Embrace the Heat